#sodium2to1
Almost the World’s Best Guacamole
While 3/4ths of the calories in an avocado come from fat it’s almost all in the form of oleic acid, a monounsaturated “good” fat that lowers the level of bad cholesterol in your blood and lowers your risk of heart disease and stroke. They also contain more potassium per weight than bananas. This Almost the World’s Greatest Guacamole Recipe is a nearly perfect way to enjoy them. Continue reading “Almost the World’s Best Guacamole”
Roasted Tomato Mango Salsa
When you first begin eating heart healthy foods it’s important to enjoy the foods you love. I’ve found the easiest way to make the switch is to identify “freebie” recipes that can easily be converted to high-veggie, low-salt versions.
This delicious Roasted Tomato Mango Salsa needs no salt to complete it’s amazing flavor. Smokey, tangy, and surprisingly sweet with no added sugar or salt. Continue reading “Roasted Tomato Mango Salsa”